Monday 7/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Metcon (Time)

4 Rounds:

10 Dumbbell Hang Power Clean and Jerk (Alt every 5 Reps) (50/35)

30 DU/45 Singles

10 Alt Dumbbell Snatches (50/35)

30 DU/ 45 Singles

10 Cal Row