17
Jul
Saturday 7/18
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Metcon (Time)
For Time:
20 KB Swings
20 Abmat Sit Ups
20 Jumping Lunges
30 KB Swings
30 Abmat Sit Ups
30 Jumping Lunges
40 KB Swings
40 Abmat Sit Ups
40 Jumping Lunges