Wednesday 7/15

BIO Community Fitness- King George, Bio Community Fitness- FREDERICKSBURG – CrossFit

Weightlifting

Squat Snatch (Build to Heavy 2 Rep)

Metcon

Metcon (Time)

2 Rounds:

15 Power Snatches(75/55)

15 Burpee Bar Hops

-Rest 1 Min-

2 Rounds

9 Power Snatches

9 Handstand Push Ups

-Rest 1 Min-

2 Rounds

6 Power Snatches

6 Pistols (Total)