WOD

Metcon Next week will be a deload week 7 Rounds: 11 Front Squats (135/95)(115/75) 10 Push Jerks (135/95)(115/75) EXTRA CREDIT Snatch Complex (5 x Snatch Pull... Read More

Come in and get a great workout before starting your weekend, remember class is at 8 am today!

biocrossfit.wodify.com   Weightlifting 10 Min EMOM 1 Back Squat Weight should be more than 75% of Wed 1 rep! Metcon AMRAP 10 10 Power Snatch... Read More

Come in and make up any workout you may have missed, this is also a great time to work on any mobility that you are... Read More

Weightlifting Back Squat (Build to a Heavy Single) Heavy= keeping form not 1 rep max Metcon “Toblerone” 5:00 Row for Max Meters, Rest 5:00 3:00 Row... Read More

Head to BIOFunctional Fitness.wodify.com and register for Free Class so we can have your info on file to set up your Wodify Account! Strength Jerk... Read More

The time has come for us to move away from paper, and now we are joining our sister location by using WODIFY! What do I... Read More

Metcon “Powerhouse” 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts... Read More

This weekend marks the end of Coach David’s journey with Bio Community Fitness, and it is definitely a bittersweet goodbye for all of us. We... Read More

1. Strength/Skill Ring Dips – Yep, they’re back! 10 minutes of variation work – then – 5 Rounds, every 90 Seconds 6 Ring Dips (or... Read More