22
Sep
Wednesday 9/23
Weightlifting
Back Squat (Build to a Heavy Single)
Heavy= keeping form not 1 rep max
Metcon
“Toblerone”
5:00 Row for Max Meters, Rest 5:00
3:00 Row for Max Meters, Rest 3:00
1:00 Row for Max Meters
5:00 Row for Max Meters, Rest 5:00
3:00 Row for Max Meters, Rest 3:00
1:00 Row for Max Meters
Score is Distance each round