21
Sep
Tuesday 9/22 Register For Wodify
Head to BIOFunctional Fitness.wodify.com and register for Free Class so we can have your info on file to set up your Wodify Account!
Strength
Jerk
Build to a Heavy 1 Rep
Metcon
“Heath”
AMRAP 12:
10 Jerks (135/95)
10 Toes to Bar
30 Double-Unders