Monday 9/21
Metcon “Powerhouse” 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts... Read More
Monday 9/21
Bio Community Fitness East, Bio Community Fitness West – Functional Fitness Metcon Powerhouse (Time) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run... Read More
Not goodbye but, see you soon!
This weekend marks the end of Coach David’s journey with Bio Community Fitness, and it is definitely a bittersweet goodbye for all of us. We... Read More