Wednesday 9/23
Weightlifting Back Squat (Build to a Heavy Single) Heavy= keeping form not 1 rep max Metcon “Toblerone” 5:00 Row for Max Meters, Rest 5:00 3:00 Row... Read More
Wednesday 9/23
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Build to a Heavy Single) Metcon Metcon (3... Read More