24
Sep
Friday 9/25 REGISTER FOR WODIFY
biocrossfit.wodify.com
Weightlifting
10 Min EMOM
1 Back Squat
1 Back Squat
Weight should be more than 75% of Wed 1 rep!
Metcon
AMRAP 10
10 Power Snatch (Rx+105/75) (Rx 95/65)
10 Box Jump Overs 24/20
10 Power Snatch (Rx+105/75) (Rx 95/65)
10 Box Jump Overs 24/20