Friday – 9/18
1. Strength/Skill Ring Dips – Yep, they’re back! 10 minutes of variation work – then – 5 Rounds, every 90 Seconds 6 Ring Dips (or... Read More
Friday 9/18
Bio Community Fitness East, Bio Community Fitness West – Functional Fitness Metcon Payday (AMRAP – Reps) AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP... Read More