WOD-West

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 4 Rounds For Time 400 M Run 10 OVHS (155/105)(105/75) EXTRA CREDIT Metcon (No Measure)... Read More

Bio Community Fitness West – Functional Fitness Come in and make up a workout you may have missed or work on a movement you think... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5 Across- no more than 70%) Metcon Metcon (Time) 3 RFT: 10 Unbroken Hang Squat... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 20 MIN EMOM Odd- 5 Snatches (Rx+=135/95 Rx=95/65) Even- 100 M Run EXTRA CREDIT Handstand... Read More

Bio Community Fitness West – Comp Training 50 snatches (Time) Weightlifting Work up to a heavy set of: 3 Front Squats + 1 Jerk Front... Read More

Bio Community Fitness West – Functional Fitness This day in history: 1975 – Hamilton, Joe Frank and Reynolds’ “Fallin’ in Love” hits #1. Hang Power... Read More

Bio Community Fitness West – Functional Fitness This day in history: 1979 – Gary Numan single “Cars” was released Clean Pull (Pausing Clean Pulls –... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5: 25 Double unders 10 Box... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Romanian Deadlift (3×8) Stiff Leg DL Metcon Black and Blue (Time) 5RFT: 10 Power Cleans, 135/95/95/65 10... Read More

Bio Community Fitness West – Functional Fitness Metcon Triangle Couplet (Time) 15-10-5 Thrusters (115/85) C2B Pull Ups EXTRA CREDIT This is after class work and... Read More