Category

WOD-West

Friday 9/4

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5×3 Ascending) Metcon Metcon (Time) AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees

Monday 8/31

Bio Community Fitness West – Functional Fitness Gymnastics Metcon (No Measure) 10 Min Working on Handstands Handstand Holds/Push Ups/ walks Metcon Metcon (Time) 5 RFT:...
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