Monday 8/17

Bio Community Fitness West – Functional Fitness

Metcon

Triangle Couplet (Time)

15-10-5

Thrusters (115/85)

C2B Pull Ups

EXTRA CREDIT

This is after class work and should be done aside from Class and out of the way of the next class!

Metcon (No Measure)

Crossover Symmetry

– Iron Scap Protocol

Metcon (No Measure)

3 Supersets of:

20 Weighted abmat Sit ups – feet anchored, you choose the weight

30 Hip Extensions

Supersets are not for time, but there is shouldn’t be extra rest between movements. Rest 2-3 mins after each round