Tuesday – 8/25
1. Strength Overhead Squat 3 x 10, ascending As mentioned yesterday, this is a back-off week. If form feels wonky or you are feeling less... Read More
Tuesday 8/25
Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 20 MIN EMOM Odd- 5 Snatches (Rx+=135/95 Rx=95/65) Even- 100 M Run EXTRA CREDIT Handstand... Read More
Snatch with “Elizabeth”
Bio Community Fitness West – Functional Fitness This day in history: 1975 – Hamilton, Joe Frank and Reynolds’ “Fallin’ in Love” hits #1. Hang Power... Read More