3 x 10, ascending
As mentioned yesterday, this is a back-off week. If form feels wonky or you are feeling less than confident with your lifts, use this as a technique day and really kick the crap out of some lighter weights. If you’re feeling super awesomely terrific, push the weight up a bit and see what you can handle overhead. One last thing: ACTIVE SHOULDERS. If you hold the weight with your arms/shoulders as opposed to allowing your lats/upper back to anchor these 10-rep sets will seem exceedingly difficult.
2. Accessory Work
3 Rounds NOT FOR TIME
10 Romanian Deadlifts
This is accessory work. If you have a specific weakness (pull-up strength, kipping HSPUs, etc) work on that today.
3. Extra Credit
a. 10 x 250/200m Row, Rest 1 min between efforts
b. Crossover Symmetry