Snatch with “Elizabeth”

Bio Community Fitness West – Functional Fitness

This day in history: 1975 – Hamilton, Joe Frank and Reynolds’ “Fallin’ in Love” hits #1.

Hang Power Snatch (12′ EMOM )

1-3, 4-6, 7-9, and 10-12 increase weight at each increment.

Metcon

“Elizabeth”

Metcon (Time)

21-15-9

Squat Cleans – 135/95, 115/75

Ring Dips (scaled are bench dips)