Monday – 8/17
1. Strength Front Squat 3RM 2. MetCon “Fran” 21 – 15 – 9 Thrusters, 95/65 Pull-ups Probably not a huge surprise that we’ve been... Read More
Monday 8/17
Bio Community Fitness West – Functional Fitness Metcon Triangle Couplet (Time) 15-10-5 Thrusters (115/85) C2B Pull Ups EXTRA CREDIT This is after class work and... Read More