Wednesday 8/26

Bio Community Fitness West – Functional Fitness

Weightlifting

Front Squat (3×5 Across- no more than 70%)

Metcon

Metcon (Time)

3 RFT:

10 Unbroken Hang Squat Cleans, you choose the weight

:10 rest

25 Unbroken Wall Balls, 20/14

Rest 2 minutes
Total time rest included!

Unbroken means you do not put the ball/ Barbell Down. You may not lean against the wall holding the ball!