Bio Community Fitness West – Functional Fitness
Front Squat (3×5 Across- no more than 70%)
10 Unbroken Hang Squat Cleans, you choose the weight
25 Unbroken Wall Balls, 20/14
Rest 2 minutes
Total time rest included!
Unbroken means you do not put the ball/ Barbell Down. You may not lean against the wall holding the ball!