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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 3,000 Meter Row 300 Double Unders 3 Mile Run49... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (15 Min EMOM: 1 Rep Building) Metcon Metcon (AMRAP – Rounds... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (155/105)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Heavy Single) Metcon Grace (Time) For Time: 30 Clean... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds For Time: 500/400m Row 20 Toes to Bar 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 50 Box Jump Overs (24″/20″) 1,000/800 Meter Row 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds: 10 Snatches (95/65) 12 Bar-Facing Burpees Directly Into… 2... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Overhead Squat (Heavy single) Metcon Metcon (Time) For Time: 75 Overhead Squats... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 20/15 Calorie Bike 40 Hand Release Push-ups... Read More