Monday 5/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

3 Rounds For Time:

500/400m Row

20 Toes to Bar

30 Hang Dumbbell Snatches (50/35)

40 Air Squats

50-ft. Single Dumbbell Overhead Walking Lunges (each arm)
*Hang Dumbbell Snatches: Switch hands every 5 reps