Saturday 5/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

50 Box Jump Overs (24″/20″)

1,000/800 Meter Row

50 Wall Balls (20/14)

10 Rope Climbs (15-ft.)

50 Wall Balls (20/14)

1,000/800 Meter Row

50 Box Jump Overs (24″/20″)