Friday 5/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

3 Rounds:

10 Snatches (95/65)

12 Bar-Facing Burpees

Directly Into…

2 Rounds:

10 Snatches (115/85)

12 Bar-Facing Burpees

Directly Into…

1 Rounds:

10 Snatches (135/95)

12 Bar-Facing Burpees