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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (5 sets of 4- score is lowest weight) Metcon Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Overhead Squat (5 sets of 4- score is lowest working weight) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) RUN, BIKE OR ROW [CHOOSE ONE] [RUN] 3 x 600 Meters... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds: 15/12 Calorie Bike 10 Burpees Rest 5 Minutes 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10 Air... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (NO TOUCH DEADLIFT- 5×4 lowest wght) Coming within one inch of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (5 sets of 4-score is lowest weight for working set)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Juneteenth (Time) 6 Rounds 400m Weighted Run 19 DB Hang Squat Cleans 18... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (5 sets of 4- score is lowest weight used) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 5 Rounds For Reps [35 Minute Time Cap]: 1,000/800... Read More