Tuesday 6/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (5 sets of 4-score is lowest weight for working set)

Metcon

Double pits to chesty (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar