Friday 6/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (5 sets of 4- score is lowest weight used)

Metcon

Jumping Jackie (Time)

For Time:

1,000/800 Meter Row

50 Thrusters (45/35)

150 Double Unders

50 Thrusters (45/35)

1,000/800 Meter Row

*Score = Time it takes to complete the workout