Wednesday 6/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Push Press (5 sets of 4- score is lowest weight)

Metcon

Metcon (Calories)

AMRAP 6:

60 Deadlifts (115/85)

Max Calorie Bike

Directly Into..

AMRAP 6:

45 Hang Power Cleans (115/85)

Max Calorie Bike

Directly Into..

AMRAP 6:

30 Shoulder to Overhead (115/85)

Max Calorie Bike

*Score = Sum total of calories on the bike