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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) “Time After Time” AMRAP 20: “Cindy” 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 25: 50 AbMat Sit-ups 40 Box... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Fortime Fortitude (Time) 15 Rounds For Time [30 Minute Cap]: 15/12 Calorie Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) [TEAMS OF 3] AMRAP 30: Max Calorie Row Switch After Next... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 30: “Angie” 100 Pull-ups 100 Push-ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (5×3) Metcon Metcon (AMRAP – Reps) On the Minute x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 150 Push-ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [20 Minute Time Cap]: 400/300 Meter Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 5 Rounds x AMRAP 4: 30/20 Calorie Bike 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (5 Sets of 3) Metcon Metcon (Time) 3 Rounds For... Read More