Friday 7/15

14
Jul

Friday 7/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time [20 Minute Time Cap]:

400/300 Meter Row

2 Rope Climbs (15′)

10 Power Snatches (95/65)

*Score = Time it takes to complete the workout