Saturday 7/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 30:

150 Push-ups

150 Wall Balls (20/14)

Every 10 Minutes [Starting at 0:00]:

1,000 Meter Team Run

*Score = Rounds + Reps