Monday 7/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Push Press (5×3)

Metcon

Metcon (AMRAP – Reps)

On the Minute x 15:

3 Power Cleans

3 Front Squats

3 Push Jerks

Max Lateral Barbell Burpees

Barbell: (135/95)

*Score = Total Burpees