Thursday 7/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 4:

30/20 Calorie Bike

30 x 10-Meter Shuttle Runs

Max Toes to Bar

Rest 4 Minutes Between Rounds

*Score = Total Toes to Bar