Wednesday 7/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Front Squat (5 Sets of 3)

Metcon

Metcon (Time)

3 Rounds For Time [20 Minute Time Cap]:

20 Burpee Pull-ups

20 Front Squats (155/105)

20 Box Jumps (24″/20″)

*Score = Time it takes to complete the workout