Tuesday 7/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Angry Annie (Time)

For Time [30 Minute Time Cap]:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)

*Score = Time it takes to complete the workout