Friday 7/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

“Time After Time”

AMRAP 20:

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Evert 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of “Cindy”