Kettlebell Class – King George – Thu, Nov 10
BIO Community Fitness- King George – Kettlebell Class – King George Warm Up (No Measure) Activate Hip Groin Stretch (10 breaths each side) Waiter Stretch... Read More
Group Class – Thu, Nov 10
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy Single) Veterans Day Reminder Just a reminder that we will be having class... Read More
Group Class – Wed, Nov 9
BIO Community Fitness- King George – Group Class Three Dimensional (Time) For Time [30 Minute Cap]: 50 Sit-ups 400 Meter Run 30 Burpees Over the... Read More
Kettlebell Class – King George – Tue, Nov 8
BIO Community Fitness- King George – Kettlebell Class – King George Warm UP (No Measure) Activate Hip Groin Stretch (10 breaths each side) Waiter Stretch... Read More
Group Class – Tue, Nov 8
BIO Community Fitness- King George – Group Class Shoulder Press (Build to Heavy set of 5) Razors Edge (Time) 5 Rounds For Time [18 Minute... Read More
Group Class – Mon, Nov 7
BIO Community Fitness- King George – Group Class Electric Triangle (AMRAP – Reps) 10 Rounds For Reps: Minute 1: Calorie Row Minute 2: Calorie Bike... Read More
Group Class – Sat, Nov 5
BIO Community Fitness- King George – Group Class Lethal Linda (AMRAP – Reps) [Teams of 3] AMRAP 5: Deadlifts (275/185)[124/84] AMRAP 5: Bike Erg Calories... Read More
Group Class – Fri, Nov 4
BIO Community Fitness- King George – Group Class Back Squat (Build to Heavy Set of 10) Negative Nancy (Time) For Time: 21 Overhead Squats (95/65)... Read More
Group Class – Thu, Nov 3
BIO Community Fitness- King George – Group Class Devilish (No Measure) Not For Time Thursday: 10 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 20... Read More
Group Class – Wed, Nov 2
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy Set of 3 Score is highest #) The SIMS (Time) 10 Rounds For... Read More