Group Class – Fri, Nov 4

BIO Community Fitness- King George – Group Class

Back Squat (Build to Heavy Set of 10)

Negative Nancy (Time)

For Time:

21 Overhead Squats (95/65)

800 Meter Run

18 Overhead Squats (95/65)

600 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

12 Overhead Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)