Group Class – Thu, Nov 3

BIO Community Fitness- King George – Group Class

Devilish (No Measure)

Not For Time Thursday:

10 Dumbbell Box Step-ups

15 Single Arm Devil’s Press

20 Dumbbell Box Step-ups

15 Single Arm Devil’s Press

30 Dumbbell Box Step-ups

15 Single Arm Devil’s Press

40 Dumbbell Box Step-ups

15 Single Arm Devil’s Press

50 Dumbbell Box Step-ups

15 Single Arm Devil’s Press

60 Dumbell Box Step-Ups

15 Single Arm Devil’s Press

Box: (24″/20″)

Dumbbell: (50/35) [22.5/15]
Single Arm Devils Press