Group Class – Wed, Nov 9

BIO Community Fitness- King George – Group Class

Three Dimensional (Time)

For Time [30 Minute Cap]:

50 Sit-ups

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)[52/38]

Rest 2 Minutes

50 Toes to Bar

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)[52/38]

Rest 2 Minutes

50 Sit-ups

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)[52/38]