Kettlebell Class – King George – Tue, Nov 8


Kettlebell Class – King George – Tue, Nov 8

BIO Community Fitness- King George – Kettlebell Class – King George

Warm UP (No Measure)


Hip Groin Stretch (10 breaths each side)

Waiter Stretch (10 breaths each side)

Open Book w/Block 10es

90/90’s x 10

Pretzel Fascial Maneuver

3 rounds for quality (No Measure)

 (rotate through the set)

Single Leg Deadlifts – 8L/8R

Floor Press – 8 reps

Split Squats – 8L/8R

Bent Over Rows – 8L/8R

7 Rounds for Time (20min Timecap) (Time)

25 ft walking swings forward

25 ft walking swings backwards

20 plank shoulder taps (plank position, one hands touches opposite shoulder, then the other hand touches opposite shoulder

25 ft overhead walk L

25ft overhead walk R