Group Class – Thu, Dec 1
BIO Community Fitness- King George – Group Class Young, Dumb, and Broke (Checkmark) Not For Time Thursday 25-20-15-10-5 Dumbbell Bench Press 50-40-30-20-10 Dumbbell Reverse Lunges... Read More
Kettlebell Class – King George – Thu, Dec 1
BIO Community Fitness- King George – Kettlebell Class – King George Hip Stability (No Measure) 2 sets: Side Lying HIp Abduction – 5 Reps each... Read More
Group Class – Wed, Nov 30
BIO Community Fitness- King George – Group Class Cranky Christine (Time) 3 Rounds For Time [25 Minute Cap]: 700/600 Meter Row 12 Deadlifts (275/185)[124/84] 21... Read More
Group Class – Tue, Nov 29
BIO Community Fitness- King George – Group Class Bloody Mary (AMRAP – Rounds and Reps) AMRAP 20: 5 Handstand Push-ups 10 Single Leg Squats 15... Read More
Kettlebell Class – King George – Tue, Nov 29
BIO Community Fitness- King George – Kettlebell Class – King George Hip Stability (No Measure) 2 sets: Side Lying HIp Abduction – 5 Reps each... Read More
Group Class – Mon, Nov 28
BIO Community Fitness- King George – Group Class Overhead Squat (Build to Heavy Single) Something Or Other (Time) For Time [10 Minute Cap]: 20 Power... Read More
Group Class – Sun, Nov 27
BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) [PICK ONE] [Run] 3 Rounds For Time: 200 Meter Run 400 Meter Run 600... Read More
Group Class – Sat, Nov 26
BIO Community Fitness- King George – Group Class Friends-Giving Team Workout (4 Rounds for time) Teams of 2 Every 10 minutes, for 40 minutes (4... Read More
Group Class – Fri, Nov 25
BIO Community Fitness- King George – Group Class Try Something Different Today (No Measure) Trail walk, rock climbing, trampoline park……go out and have fun!
Group Class – Wed, Nov 23
BIO Community Fitness- King George – Group Class Sick Joke (Time) For Time [20 Minute Cap]: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)[102.5/70] Handstand Push-ups After Each Round: 30′... Read More