Kettlebell Class – King George – Thu, Dec 1

BIO Community Fitness- King George – Kettlebell Class – King George

Hip Stability (No Measure)

2 sets:

Side Lying HIp Abduction – 5 Reps each side 10 second hold at top

Banded Side Step – 5 Reps each side

Midline Muscle Activation – 8 reps each side

Midline Muscle Activation Lunge – 8 reps each side

10′ EMOM (No Measure)

5 x 1 min w/1 min break in between

15 Seconds hold a plate and feet off ground doing twist (plate tapping the ground)

45 Seconds, put heels on ground and use hands to tap ground.

Rest 1 min

12 Min Mom (No Measure)

Min 1:  Farmers Carry

Min 2: Suitcase Deadlifts

Min 3:  Cossack Squats (unloaded)