Group Class – Sat, Nov 26


Group Class – Sat, Nov 26

BIO Community Fitness- King George – Group Class

Friends-Giving Team Workout (4 Rounds for time)

Teams of 2

Every 10 minutes, for 40 minutes (4 sets) for times of:

800 Meter Row

30 Front-Racked or Goblet Kettlebell Alternating Reverse Lunges (two bells or one bell)

30 Single-Arm Kettlebell or Goblet Push Presses

30 Calories of Assault Bike

**Your Rest is what is left of the 10 minutes, one partner works, while the other rests