Kettlebell Class – King George – Thu, Nov 10

BIO Community Fitness- King George – Kettlebell Class – King George

Warm Up (No Measure)

Activate

Hip Groin Stretch (10 breaths each side)

Waiter Stretch (10 breaths each side)

Open Book w/Block 10es

90/90’s x 10

Pretzel Fascial Maneuver

3 Rounds for Quality (No Measure)

Single Leg Deadlifts – 8L/8R

Strict Press – 8L/8R

Pull Ups – 8***

Double KB Front Squats – 8

***use assistance for perfect pull ups

5 Rounds For Time (Time)

9/9 Clean and Jerk

45 single unders

9 Hand release pushups

45 single unders