Group Class – Sun, Jan 22
BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) Pick One: Workout Definition [Run] For Total Time: 200 Meter Run 400 Meter Run... Read More
Group Class – Sat, Jan 21
BIO Community Fitness- King George – Group Class Nutrition Challenge Week 3 (Checkmark) 1. Maintain your food log – you’re doing a great job! 2.... Read More
Group Class – Fri, Jan 20
BIO Community Fitness- King George – Group Class Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120... Read More
Group Class – Thu, Jan 19
BIO Community Fitness- King George – Group Class Abbate (Checkmark) Not for Time Thursday: 1 Mile Run 21 Clean-and-Jerks 800 Meter Run 21 Clean-and-Jerks 1... Read More
Group Class – Mon, Jan 16
BIO Community Fitness- King George – Group Class Hang Power Snatch Build to Heavy Single Comptrain Standard (AMRAP – Rounds and Reps) AMRAP 5: 10... Read More
Group Class – Sun, Jan 15
BIO Community Fitness- King George – Group Class Nutrition Week 2 (Checkmark) Log your food and drink, but this week as you’ve found your weaknesses,... Read More
Group Class – Sat, Jan 14
BIO Community Fitness- King George – Group Class Best out of 3 (AMRAP – Rounds and Reps) Workout Definition 3 Rounds x AMRAP 5: 3... Read More
Group Class – Fri, Jan 13
BIO Community Fitness- King George – Group Class Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time... Read More
Group Class – Thu, Jan 12
BIO Community Fitness- King George – Group Class Double or Nothing (Checkmark) Not For Time: 30 Power Snatches (135/95) 200 Double Unders/300 singles 1 Mile... Read More
Kettlebell Class – King George – Thu, Jan 12
BIO Community Fitness- King George – Kettlebell Class – King George Warm UP (Checkmark) Activate FM – Jaw FM – Twist Hip Halo – adding... Read More