Group Class – Sat, Jan 21

BIO Community Fitness- King George – Group Class

Nutrition Challenge Week 3 (Checkmark)

1. Maintain your food log – you’re doing a great job!

2. Your Mantra is “What would a healthy person eat?”

3. Add one fruit or vegetable to a meal each day

4. Add a Habit Stack…..example:

After I eat my dinner I will leave the table, and do ‘x-y-z’ to avoid dessert, or I’ll replace dessert with that piece of fruit.

Setting an intention early in the day means you’re more likely to follow through with a new habit.

Team of 2 (Time)

2-3 rounds for time:

row 2000/1750

30 Synchronized DB Front Squats (50’s/35’s)

4 RFQ (Checkmark)

10 strict press – pick load

10L/10R Bottoms Up KB Press

10 DB Snow Angels

10 GHD Hip Extensions

10 Banded Pull Throughs

Rest 3 Min