BIO Community Fitness- King George – Group Class
Nutrition Challenge Week 3 (Checkmark)
1. Maintain your food log – you’re doing a great job!
2. Your Mantra is “What would a healthy person eat?”
3. Add one fruit or vegetable to a meal each day
4. Add a Habit Stack…..example:
After I eat my dinner I will leave the table, and do ‘x-y-z’ to avoid dessert, or I’ll replace dessert with that piece of fruit.
Setting an intention early in the day means you’re more likely to follow through with a new habit.
Team of 2 (Time)
2-3 rounds for time:
30 Synchronized DB Front Squats (50’s/35’s)
4 RFQ (Checkmark)
10 strict press – pick load
10L/10R Bottoms Up KB Press
10 DB Snow Angels
10 GHD Hip Extensions
10 Banded Pull Throughs
Rest 3 Min