Group Class – Mon, Jan 16


Group Class – Mon, Jan 16

BIO Community Fitness- King George – Group Class

Hang Power Snatch

Build to Heavy Single

Comptrain Standard (AMRAP – Rounds and Reps)


10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees

Nutrition Challenge Week 3 (Checkmark)

1. Maintain your food log – you’re doing a great job!

2. Your Mantra is “What would a healthy person eat?”

3. Add one fruit or vegetable to a meal each day

4. Add a Habit Stack…..example:

After I eat my dinner I will leave the table, and do ‘x-y-z’ to avoid dessert, or I’ll replace dessert with that piece of fruit.

Setting an intention early in the day means you’re more likely to follow through with a new habit.