Group Class – Sat, Jan 14


Group Class – Sat, Jan 14

BIO Community Fitness- King George – Group Class

Best out of 3 (AMRAP – Rounds and Reps)

Workout Definition

3 Rounds x AMRAP 5:

3 Box Jumps (30″/24″)

6 Dumbbell Snatches (70/50)

9 Hand Release Push-ups

Rest 2 Minutes Between Rounds

Nutrition Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%