Group Class – Fri, Jan 13

BIO Community Fitness- King George – Group Class

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Nutrition Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Chin-over-bar pull-ups

Time cap: 20 minutes