Home Workout – Thu, Apr 6
BIO Community Fitness- King George – Home Workout Metcon (Time) 5 Rounds For Time: 800 Meter Run 30 Push-ups 30 Alternating Reverse Lunges After Party... Read More
Group Class – Wed, Apr 5
BIO Community Fitness- King George – Group Class Shoulder Press (Find Heavy 5) Blitzen (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)
Home Workout – Wed, Apr 5
BIO Community Fitness- King George – Home Workout Metcon (Time) 5 Rounds For Time [15 Minute Cap]: 200m Run 10 Dumbbell Thrusters After Party 3... Read More
Home Workout – Tue, Apr 4
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: 12 Dumbbell Power Cleans 400 Meter... Read More
Home Workout – Mon, Apr 3
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Single DB Goblet Thrusters 15... Read More
Group Class – Mon, Apr 3
BIO Community Fitness- King George – Group Class Back Squat (Find Heavy set of 10 reps) Foot Prints (AMRAP – Rounds and Reps) AMRAP 15:... Read More
Group Class – Sun, Apr 2
BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) Workout Definition [Row] 5 Rounds: 1,000 Meter Row Rest 1 Minute [Run] 5 Rounds:... Read More
Group Class – Sat, Apr 1
BIO Community Fitness- King George – Group Class April Fools – Teams of 3 (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Row 5... Read More
Group Class – Fri, Mar 31
BIO Community Fitness- King George – Group Class Deadlift (Find Heavy Single) Sugar Rush (Time) 3 Rounds For Time: 1,000/900 Meter Echo Bike 21-15-9 Deadlifts... Read More
Group Class – Thu, Mar 30
BIO Community Fitness- King George – Group Class Prehab Thursday (Checkmark) 3 rounds for quality: 20 Tibialis Raises 5 Nordic w/partner 10/10 KOT Split Squats... Read More