Home Workout – Tue, Apr 4

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds and Reps)

4 Rounds x AMRAP 4:

12 Dumbbell Power Cleans

400 Meter Run

Max Renegade Rows

Rest 1 Minute Between Rounds

After Party

3 Sets, Not For Time:

10 Banded Barbell Bent Over Rows

10 Alternating Pistols

10 Double Kettlebell Snatch

10 Weighted Pistols

Rest 2:00 between sets.